Here are two of my deepest beliefs about therapy:

1)Therapy can be powerful;  it can be life-changing.

2) Therapy needs to be undertaken at the right time with the right person to be effective, impactive and a lasting tool in your life. 

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My name is Shams and as a psychodynamic therapist with a passion for helping people, I am curious to see if you and I can be the right fit to make that leap into therapy. It is not always easy. Much like a hill walk in Scotland, the weather is not always predictable, there might be some bumpy terrain, and a few unexpected turns on the path. I can not be your guide-- you are your own best guide, but I can promise to be a compassionate, understanding ally every step of the way. I will bring snacks, extra waterproofs, and we can take as many breaks as we need to on our way to the top. Let us walk together.

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The view will be worth it!