Hello

About me

Hi, my name is Shams and well done on taking the first step towards getting the support and help we all need at some point in our lives. 

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I believe therapy can be a transformative experience, which does not mean eternal rainbows and endless spring days, but it just may lead you to better self-understanding, resilience and the resolution of difficult issues.  

I offer a confidential and caring space where you can safely share and explore concerns and difficulties as well as celebrate successes and life changes. 

My role is to listen, while offering compassion and support , always grounded within a professional and ethical framework. 

My practice is founded on the psychodynamic modality, meaning I believe many of our current patterns of thinking and living have been formed by earlier experiences which we may not be conscious of in our daily lives.  My strong belief is that being able to trace the source of these patterns can help us begin to recognise and change them to the betterment of our life. 

I am a yoga teacher as well as a mindfulness coach, and this informs my therapy practice, mind, body and breath are connected and this connection is a powerful tool for our self-care.

We can schedule a free initial appointment to see if you and I are a good fit. I offer limited term and open ended therapy. 

 

Sessions can be online or by telephone as well as in person.