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Anxiety UK - 03444775774
CALM - 0800585858
Mind - 03001233393
No Panic - 08449674848
Bereavement - 08088081677
PAPYRUS - 08000684141
Samaritans - 116 123
SHOUT - 85258
Abuse - 080820005000
Refuge - 08082000247
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You can also text SHOUT to 85258 if you don't feel like speaking over the phone.
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